SMWOD: 5 rounds for time
400m Run
10 Squat clean 60/42.5
10 Bar muscle up
Rest 2 minutes between rounds
Your score is the total time with rest

Option B:
5 rounds for time
400m Run
10 Power clean 50/35
10 Chest to bar/ Pull up
Rest 2 minutes between rounds
Your score is the total time with rest

Option C:
5 rounds for time
300m Run/ row
10 Front squat
15 ring rows
Rest 2 minutes between rounds
Your score is the total time with rest