להשוות תוצאות עם אימון 968 20/05/19

Strength:
1: Find 1RM weighted pull up
Or
3: Find max hang time from the pull up bar
4: 4*5 Assisted partner pull up

Metcon: Helen
3 rounds for time
400m Run
21 Kettlebell swing 24/16
12 Pull up

Option B:
300m Run
15 Kettlebell swing 16/12
9 Jumping pull up