
SMWOD
Partner WOD: 5 Rounds for time
400m Weighted run 20/10
30 Back squat 60/40 (from the rig or stands)
30 Burpee
Complete the run together then "I go you go" for the rest of the reps
SMWOD
Partner WOD: 5 Rounds for time
400m Weighted run 20/10
30 Back squat 60/40 (from the rig or stands)
30 Burpee
Complete the run together then "I go you go" for the rest of the reps