SMWOD: For time
Buy in: 1600m run
30-20-10
Front squat 50/35
Box jump
Toes to bar
Buy out: 1600m run

Option B: For time
Buy in: 1200m run/row
21-14-7
Front squat/ Goblet squat
Box jump/ Step up
Toes to bar/ V up
Buy out: 1200m run