Strength:
Press 4*8 @65%

Beginners:
Press 4*5 add 2.5 kg to previous week

Metcon: 15 min AMRAP
10 Dumbbell snatch 22.5/15
30 Air squat
50 Double unders

Option B: 15 min AMRAP
10 Dumbbell Hang snatch 12.5/7.5
20 Air squat
100-150 Single unders