Strength:
Deadlift 4*5 @80%

Beginners:
Deadlift 4*5 Add 5 kg to previous week

Partner WOD: 2 rounds
2 Minute max russian kettlebell swing 32/24
2 Minute max bike calories
2 Minute max burpee
1 min rest
I go you go, your score is the sum of all reps together.