Technique:
Muscle snatch 4-4-4
50%-55%-60%
Snatch 4-4-4
65%-70%-75%

Metcon: 4 rounds of 3 min work 1 min rest
10 Dumbbell power snatch 22.5/15
30 Double unders

Option B: 4 rounds of 3 min work 1 min rest
10 Hang dumbbell power snatch 12.5/7.5
60 Single unders