
Technique:
Clean high pull 4-4-4
60%-65%-70%
Clean 4-4-4
70%-75%-80%
Metcon: 14 min EMOM
1: Max power clean 60/42.5
2: Max burpee to target
Your score is the sum of all reps
Technique:
Clean high pull 4-4-4
60%-65%-70%
Clean 4-4-4
70%-75%-80%
Metcon: 14 min EMOM
1: Max power clean 60/42.5
2: Max burpee to target
Your score is the sum of all reps