Strength: 12 min EMOM
1: 5-8 Strict toes to bar
2: 6-10 Ring dips
Metcon: 20 min EMOM ( 5 rounds)
1: 15/12 Calorie row
2: 45 Seconds farmers carry as heavy as possible
3. 12/10 Calorie bike
4: 8 Dumbbell clean 22.5/15 (use 2 dumbbells)
Strength: 12 min EMOM
1: 5-8 Strict toes to bar
2: 6-10 Ring dips
Metcon: 20 min EMOM ( 5 rounds)
1: 15/12 Calorie row
2: 45 Seconds farmers carry as heavy as possible
3. 12/10 Calorie bike
4: 8 Dumbbell clean 22.5/15 (use 2 dumbbells)