להשוות עם יום שבת 10/06/17 אימון 175

SMWOD Badger
3 Rounds for time:
30 Squat clean 42.5/30
30 Pull up
800m Run

Option 2: 3 Rounds for time:
20 Power clean 30/20
20 Pull up
600m Run/ row

Option 3: 3 Rounds for time:
15 Power clean 20/15
15 Pull up/ Ring row
400m Run/ row

In honor of Navy Chief Petty Officer Mark Carter, 27, of Virginia Beach, VA who was killed in Iraq on December 11th, 2007.