Strength: week 6
Back squat 4*5 @80% last set max reps

Beginners:
Back squat 4*5 add 5 kg to previous week

Strict pull up:
1. Find your max
2. More than 15 reps – 3*5 add weight
3. Less than 15 reps – 70%-60%-60%
4. Pull up progression
https://youtu.be/aMrFKwYsR0A

Partner WOD: 4 rounds of 3 min
50 Double unders
10 Thrusters 30/20
Max burpee together until the end of 3 minutes
* Athlete 1 is doing the double unders at round 1. When he is done athlete 2 is doing the thrusters. When both of them are done, they should do maximum burpees until the end of the 3 minutes. Switch the double unders and thrusters on each round between the 2 athletes.
*Your score is the sum of all burpees together.

Option 2:
Partner WOD: 4 rounds of 3 min
100 Single unders
10 Thrusters 20/15
Max burpee together until the end of 3 minutes
* Athlete 1 is doing the double unders at round 1. When he is done athlete 2 is doing the thrusters. When both of them are done, they should do maximum burpees until the end of the 3 minutes. Switch the double unders and thrusters on each round between the 2 athletes.
*Your score is the sum of all burpees together.