Technique:
High hang snatch 3-3-3
55%-60%-65%
Snatch 4-4-4
65%-70%-75%

Metcon: E3MOM for 5 rounds
40 Double unders
14 Dumbbell snatch 22.5/15
7 Burpee box jump
Rest until the end of the time

Option 2: E3MOM for 5 rounds
80 Single unders
10 Dumbbell snatch/ Ground to overhead
5 Burpee box jump
Rest until the end of the time