Skill:
Toes to bar

Advanced: 10 min EMOM
1:8-12 Toes to bar
2: 6-10 Kipping ring dips

Metcon: For time
25 Kettlebell swing 32/24
35 Hand release push up
2000m Run
35 Hand release push up
25 Kettlebell swing 32/24
* Time cap 28 minutes

Metcon: For time
18 Kettlebell swing 16/12
25 Push up
1400m Run
25 Push up
18 Kettlebell swing 16/12