Strength: week 9
Deadlift 4*5 @ 85% the last set is for max reps.
Beginners:
Deadlift 4*5 add 5 kg to previous week

Ring Dips:
Find your max and then
1. If you can do more than 15 dips, do weighted dips 3*5
2. Less than 15 reps – 3 sets @ 50%
3. Jump up and slowly down 3*4
4. Push up 3 sets @ 50%

Partner WOD: 12 min AMRAP
10 Burpee
15 V up
Deadlift 60%
* Your score is the sum of all deadlift
* Partner 1 is completing the burpee and v up while partner 2 is doing max reps deadlift at the same time, switch every round.