
Metcon: 7 rounds for time
7 Kettlebell swing 32/24
7 Chest to bar pull up
7 Goblet squat
7 Toes to bar
7 Burpee to target
7 Wall ball 20/14
7 Sit up
Metcon: 7 rounds for time
7 Kettlebell swing 32/24
7 Chest to bar pull up
7 Goblet squat
7 Toes to bar
7 Burpee to target
7 Wall ball 20/14
7 Sit up