Technique:
High hang clean 4-4-4
50%-55%-60%
Clean 4-4-4-4
60%-65%-70%-75%

Metcon: 4 rounds of 3 AMRAP min work 1 min rest
30 Double unders
2 Power clean 60/42.5
* Add 2 reps each round in the 3 minutes.
* Each 3 min start with 2 clean