Technique:
Snatch pull 3-3-3-3
60%-65%-70%-75%
Snatch 3-3-3-3
60%-65%-70%-75%

Metcon: 6 rounds for time
50 Double unders
10 Dumbbell snatch 22.5/15

Option 2: 6 rounds for time
100 Single unders
10 Hang dumbbell snatch 12.5/7.5