Metcon: For time
12 Bike calories/ 16 row
50 Burpee
12 Bike calories/ 16 row
50 Air squat
12 Bike calories/ 16 row
50 Push up
12 Bike calories/ 16 row
50 Kettlebell swing 24/16
12 Bike calories/ 16 row
50 Lunges
12 Bike calories/ 16 row