Skill:
Toes to bar

Advanced: 12 min EMOM
1: 8-12 Toes to bar
2: 40 seconds 2 kettlebell over head hold

Metcon: 16 min EMOM
1: 8-12 Handstand push up
2: 50 Double unders/ 100 Single
3: 8-12 Sumo deadlift high pull 30/20
4: 6-10 Ring dips/ Hand release push up