Technique:
Hang above the knee muscle snatch
3-3-3-3
Hang above the knee snatch
3-3-3-3
60%-65%-70%-75%

Metcon: 15 min AMRAP
8 Hang snatch 50/35
12 Calories bike/ 15 row
16 Wall ball 20/14
* Every 3 min complete 200m Run ( in total 4 runs)

Option 2: 15 min AMRAP
8 Hang ground to overhead 20/10
8 Calories bike/ 12 row
10 Wall ball 6/4
* Every 3 min complete 200m Run ( in total 4 runs)