Strength:
Bulgarian split squat 8-8-8-8 ( each leg)
Add weight each round

Metcon: 15 min AMRAP
15 Wall ball 20/14
15 Push up
15 Burpee box jump

Option 2: 15 min AMRAP
10 Wall ball 6/4
5 Push up
10 box jump / Step up
5 Burpee