Strength:
Deadlift 4*5 @75%

Beginners:
Deadlift 4*5 add 5 kg to previous week

Metcon: 5 rounds
10 Deadlift @ 60%
12 Burpee over the bar

Option 2: 5 rounds
10 Kettlebell deadlift 24/16
8 Burpee over the bar