Skill:
Kipping pull up

Advanced: 12 min EMOM
1: 10-15 Kipping pull up
2: 10-15 Hand release push up

Metcon: 15 min EMOM
1: 12 Bike calories/ 15 row
2: 7 Push press 60/42.5
3: 20 V up

Option 2: 15 min EMOM
1: 8 Bike calories/ 12 row
2: 5 Push press 40/27.5
3: 15 Sit up