Technique:
Block below the knee muscle snatch
3-3-3-3
Block below the knee Power snatch
3-3-3-3

Metcon: 4 rounds for time
16 Kettlebell snatch (8 each hand) 24/16
10 Ring dips/ 15 Hand release push up
50 Double unders

Option 2: 4 rounds for time
16 Kettlebell one hand swing (8 each hand) 16/12
10 Push up
150 Rope jump