Morning WOD: 20 min EMOM
Odd: 10 Push up
Even: 35 Double unders

Option 2: 20 min EMOM
Odd: 6 Push up
Even: 70 Rope jump

Evening WOD: For time
50 Push jerk
50 Lunges
50 Sit up
50 Deadlift

Option 2: WOD: For time
35 Push jerk
35 Lunges
35 Sit up
35 Deadlift