Morning WOD: Tabata
Burpee
Jumping squat
Sit up
Lunges
* 20 seconds of work 10 seconds rest for 8 rounds each movement

Evening WOD: Every 3 min max reps for 5 rounds
10 Burpee
14 Snatch ( 7 each hand)
*rest 1 min after each rouns
* Your score is the sum of all rounds
If you can't do a snatch replace it with ground to over head

Scaled: Every 3 min max reps for 5 rounds
7 Burpee
10 Snatch ( 5 each hand)
*rest 1 min after each rounds
* Your score is the sum of all rounds