Morning WOD: For time
50-40-30-20-10
Sit up
35 Jumping jacks after each round
Then
10-20-30-40-50
Air squat
35 Jumping jacks after each round

Scaled: For time
5 Rounds of
20 Sit up
25 Jumping jacks
Then
5 Rounds of
20 Sit up
25 Jumping jacks

Evening WOD: 20 min AMRAP
2 Push press
2 Weighted squat
2 V up
* Add 2 reps every round

Scaled: 20 min AMRAP
10 Push press
10 Air squat
10 Sit up