Strength: Every 2 min for 4 rounds
10 Hollow rock
10 V up
10 Tuck up
10 sec Hollow hold

Body weight WOD: 8 rounds for time
14 Burpee
50 Double unders

Scaled:
Body weight WOD: 8 rounds for time
14 Burpee
100 Rope jump

Weighted WOD: 8 rounds for time
12 Devils press ( 6 each hand)
50 Double unders

Scaled:
Weighted WOD: 8 rounds for time
8 Devils press ( 4 each hand)
100 Rope jump