Warm up:
50 Rope jump/ Mountain climber
Then 2 rounds:
10 reps of each movement

Body weight WOD: 5 Rounds for time
100 Double unders/ Jumping jacks
30 Broad jump
30 Lunges
30 Sit up
30 Burpee

Scaled:
Body weight WOD: 5 Rounds for time
100 Double unders/ Jumping jacks
30 Broad jump
30 Lunges
30 Sit up
30 Burpee

Weighted WOD: 5 Rounds for time
100 Double unders/ Jumping jacks
30 Swing
30 Weighted Lunges
30 Sit up
30 Burpee

Scaled:
Weighted WOD: 5 Rounds for time
200 Rope jump
20 Swing
20 Weighted Lunges
20 Sit up
20 Burpee