Strength:
Deadlift 10-6-4
70%-75%-80%

Metcon: 4 rounds of 3 min EMOM
5 Deadlift 65%
10 Burpee over the bar
Rest 1 min
* Start every round where you finish the previous round
* Your score is the sum of all rounds.

Scaled:
Metcon: 4 rounds of 3 min EMOM
10 Kettlebell deadlift 20/12
5 Burpee
Rest 1 min
* Start every round where you finish the previous round
* Your score is the sum of all rounds.