Technique:
Pause snatch+snatch 3(2+3)
60%-65%-70%
*Stop above the knee for 3 seconds

Metcon: 4 rounds of 3 min AMRAP 1 min rest
First 2 rounds:
7 Power snatch 50/35
30 Double unders
Two last rounds:
7 Hang snatch
30 Double unders

Scaled:
14 min AMRAP
10 Ground to overhead 10/5
12 Sit up
50 Rope jump