Technique:
Muscle snatch 3-3-3
Snatch 4-4-4
70%-75%-80%

Metcon: 14 min EMOM
1: 3-6 Snatch ( 75%-55%)
2: 15 Wall ball 20/14

Scaled:
Metcon: 14 min EMOM
1: 8-12 Ground to overhead 20/10
2: 10 Wall ball 6/4