
Strength:
Deadlift 10-7-4
70%-75%-80%
Metcon: Open 11.2
15 min AMRAP
9 Deadlift 70/45
12 Hand release push up
15 Box jump
Scaled:
15 min AMRAP
9 Kettlebell deadlift 24/16
12 Push up
15 Step up
Strength:
Deadlift 10-7-4
70%-75%-80%
Metcon: Open 11.2
15 min AMRAP
9 Deadlift 70/45
12 Hand release push up
15 Box jump
Scaled:
15 min AMRAP
9 Kettlebell deadlift 24/16
12 Push up
15 Step up