SMWOD: For time
24-21-18
Burpee
400 m Run
21-18-15
Squat clean 40/27.5
400 m Run
18-15-12
Toes to bar
400 m Run

Scaled:
For time
3 rounds of:
15 Burpee
300 m Run
Then
3 Rounds of:
12 Front squat 30/20
300 m Run
Then
3 Rounds of:
10 V up
300 m Run