Strength:
1.Push press 5-5-5-5+
65%-70%-75%-80%
Last set max reps

2. Strict pull up 4*50%
or 4*10 Ring rows

Partner WOD: 16 min AMRAP
10 Dumbbell snatch 22.5/15
16 Weighted step up
100 Double unders
* Partner 1 start with the snatch and step up partner 2 start with DU
switch after the DU, continue your partner reps.
* Your score is the sum of all rounds together.

Partner WOD: 16 min AMRAP
10 Hnag dumbbell snatch 10/7.5
16 Step up
200 Rope jump
* Partner 1 start with the snatch and step up partner 2 start with DU
switch after the DU, continue your partner reps.
* Your score is the sum of all rounds together.