Strength:
Stiff leg deadlift 5-5-5-5
65%-70%-75%-80%

Metcon: 5 rounds for time
10 Deadlift 65%
200 m Run
20 Wall ball 20/14
200 m Run

Scaled:
5 rounds for time
10 Kettlebell deadlift 24/16
200 m Run/ Row
14 Wall ball 6/4
100 Rope jump