Skill:
Toes to bar

Advance: 12 min EMOM
1: 5 Strict toes to bar 5 kipping toes to bar
2: 5-8 strict handstand push up

Metcon: For time
21-15-9
Thruster 42.5/30
Burpee pull up

Scaled:
3 rounds for time
10 Thruster 30/20
10 Burpee
10 Ring row