Technique:
Clean high pull 3-3-3
50%-55%-60%
Clean 4-4-4-4
65%-70%-75%-80%

Metcon: 12 min EMOM
1: Max power clean 60/42.5
2: Max calories bike/row
Rest 20 sec after each minute

Scaled:
Metcon: 12 min EMOM
1: 5 Front squat 30/20
2: 8 calories bike/row
Rest 20 sec after each minute