ראף

Metcon: For time
10 Press 50/35
200 m Run
15 Overhead squat
200 m Run
20 Push press
200 m Run
30 Push jerk
200 m Run
35 Back squat
200 m Run
* Use the same weight for all movements

Scaled: 5 rounds for time
10 Dumbbell push press 15/10
10 Goblet squat
200 m Run