Technique:
Clean & Jerk 5-5-4-4
65%-70%-75%-80%

Metcon: For time
10-9-8-7-6-5-4-3-2-1 Pull up
1-2-3-4-5-6-7-8-9-10 Clean & Jerk 60/42.5

Scaled:
5 rounds for time
10 Goblet squat 16/12
10 Push press (5 each hand)
10 Ring row