Technique:
Muscle clean 3-3-3
50%-55%-60%
Clean 4-4-4-4
65%-70%-75%-80%

Metcon: Every 3 min for 5 rounds complete
200 m Run
5 Power clean 70/50
5 Bar muscle up/ 10 Chest to bar
*Your score is the worst round
*If completed rest until the end of the 3 min

Scaled:
15 min AMRAP
200 m Run
5 Front squat 40/27.5
10 Pull up/ Ring row