Strength:
Stiff leg deadlift 8-8-8-8
Add weight each set
Beginners:
Deadlift 4*5 add 5 kg to previous week

Metcon: 30 min EMOM
1: 10-15 Wall ball
2: 40 Double unders
3: 10-15 Sumo deadlift high pull 40/27.5
4: 8-12 Burpee
5: Rest