Skill:
Kipping pull up

Advanced: 12 min EMOM
Odd: 8-12 Kipping pull up
Even: 5-8 Strict handstand push up

Metcon: 16 min EMOM
1: 50 Double unders
2: 15-20 Russian kettlebell swing 32/24
3: 10-15 Box jump
4: 15-20 Kettlebell deadlift 32/24

Scaled:16 min EMOM
1: 100 Rope jump
2: 10-15 Russian kettlebell swing 16/12
3: 10 Box step up
4: 10-15 Kettlebell deadlift 16/12