Metcon: 40 min AMRAP
800 m Run
Then
10 V up
20 Push up
30 Air squat
15 V up
25 Push up
35 Air squat
20 V up
30 Push up
40 Air squat

Scaled: 30 min AMRAP
400 m Run/ Row
Then 3 rounds
10 Sit up
15 Push up
20 Air squat