
Metcon: 30 Rounds for time
5 Wall ball shots 20/14
3 Handstand push ups
1 Deadlift 80%
Time cap 35 min
Scaled: 20 rounds for time
5 Wall ball shots
3 Push ups
1 Deadlift
Time cap 30 min
Metcon: 30 Rounds for time
5 Wall ball shots 20/14
3 Handstand push ups
1 Deadlift 80%
Time cap 35 min
Scaled: 20 rounds for time
5 Wall ball shots
3 Push ups
1 Deadlift
Time cap 30 min