Strength:
Deadlift 8-8-8-8
70%-75%-80%-80%
* 50 m Suite case carry between rounds
Beginners:
Deadlift 4*5
Add 5 kg to previous week
* 50 m Suite case carry between rounds

Partner WOD: 16 min AMRAP
200 m Run
Max deadlift 60%
* Complete max deadlift while your partner is running
* Your score is the sum of all deadlift

Scaled:
Partner WOD: 16 min AMRAP
200 m Run
Max Kettlebell swing
* Complete max kettlebell while your partner is running
* Your score is the sum of all kettlebell