Technique:
Hang muscle snatch 3-3-3-3
Hang snatch 3-3-3-3
60%-65%-70%-75%

Metcon: 5 rounds of 3 min work 1 min rest
50 Double unders
Max power snatch 60/42.5

Scaled:
15 min AMRAP
100 Rope jump
10 Push up
5 Power snatch 30/20