Strength: 12 min EMOM
1: 8-12 Box step down R
2: 8-12 Box step down L
3: 8-12 Z press

Metcon: 4 rounds for time
10 Push press 60/42.5
20 V up
50 Double unders

Scaled:
4 rounds for time
7 Push press 30/20
14 V up/ Sit up
150 Rope jump