Skill: E2MOM for 16 min
1: 4-8 Strict L sit pull up
2: 8-12 Turkish sit up 20/10

Metcon: 14 min AMRAP
14 Calories bike/ 18 Row
14 Push up
14 American kettlebell swing 32/24

Scaled:
14 min AMRAP
9 Calories bike/ 12 Row
9 Push up
9 American kettlebell swing 16/12