Technique:
Hang snatch above the knee 3-3-3-3
55%-60%-65%-70%
Snatch 3-3-3-3
70%-75%-80%-80%

Metcon: "Nancy"
5 Rounds for time:
400 m run
15 Overhead squat 42.5/30

Scaled:
5 rounds for time:
400 m run/row
10 Front squat 30/20